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Friday, May 29, 2020

Orange Chicken

Orange Chicken
Friday, May 29, 2020
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I absolutely LOVE this sticky orange chicken! It’s crispy, it’s sticky, it’s sweet - it’s just so good! I made the crispy chicken in the actifry but if you don’t have one then you can fry in oil on the hob instead - I was trying to keep it a little healthier! ☺️

Serves 2

Ingredients:

2 chicken breasts, diced
1 egg, beaten
4 tbsp cornflour
100ml fizzy orange juice
3 tbsp honey
2 tbsp soy sauce
2 tbsp rice wine vinegar
1 tsp garlic pepper
1 tsp ground ginger
Mixed peppers, sliced
Onion, sliced

Method:

1. Dip the diced chicken in the beaten egg and coat in cornflour. Put the chicken in the actifry and cook for 30 mins.

2. Fry off the peppers and onions in a little oil, I like mine to have a bit of a bite.

3. Make the sauce - to a saucepan, add orange juice, honey, soy sauce, rice wine vinegar, garlic pepper and ground ginger. Bring the mixture to a boil and let it bubble away of 10 minutes until it starts to get syrupy and lightly coats the back of a spoon!

4. Add the chickens to the pan with onions and peppers, pour the orange sauce over & make sure to coat everything!

5. Serve up and enjoy!


Crustless Veggie Quiche

Crustless Veggie Quiche

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Ingredients:

1 cup mixed peppers
1/2 white onion
5 mushrooms
Dash of oil
4 eggs
2 tbsp Greek yogurt
50g cheddar cheese
Salt & pepper
5 Cherry Tomatoes

Method:

1. Fry off vegetables in a dash of oil - season well.

2. Mix together eggs and Greek yogurt in a separate bowl. Add in grated cheese and season well.

3. Grease a quiche pan or round baking dish.

4. Add vegetables and top with your eggy mixture - top with slices of cherry tomato!

5. Cook at 200oC for 30 mins

6. Serve up & enjoy!
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